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Product description

Compact & Lightweight

Mini Foam Roller That Fits Anywhere

At only 12″ long and 4″ wide, the roller fits easily into your gym bag, backpack, or luggage

Deep Tissue Massage

Relieve Soreness Anytime, Anywhere

Gentle, effective muscle relief for all ages — from active kids to busy parents.

Firm & Built to Last

Comfort Meets Durability

Crafted from high-density EVA foam, this roller maintains shape and firmness use after use

For Every Routine

From Desk to Gym — Always Ready

Compact design makes it easy to roll out tension anywhere — gym, office, or home.

Confidence Meets Recovery

Empower Your Routine, Anywhere

Designed for everyone — from fitness pros to beginners — for recovery that fits every lifestyle.

1 Travel Ready

2 Muscle relief

3 Premium EVA Foam

4 All-Purpose Recovery

5 Everyday Wellness

Travel-Friendly Recovery, Anytime You Need It Compact Foam Roller for Instant Relief

Experience full-body recovery anywhere with our mini foam roller. Compact and lightweight, it fits in your bag or hand for on-the-go muscle relief, deep tissue massage, and pain recovery after workouts, travel, or long days.

Take Recovery Wherever You Go

Our portable foam roller makes recovery effortless. Designed for travelers and athletes, it’s the perfect compact muscle roller to reduce soreness, loosen tight muscles, and support active recovery—wherever your journey takes you.

How does this mini foam roller compare to a full-size roller?

The FITIZEN Mini foam roller delivers the same trigger point relief and mobility benefits as a traditional roller but in a space-saving, travel-friendly design. It’s easier to carry and store, without sacrificing performance.

What are the size and weight of the mini foam roller?

The FITIZEN Mini Foam Roller measures 12 inches long & 4 inches in diameter, and weighs only about 1 pound.

Is the smaller size better for certain body parts?

The mini size makes it especially effective for feet, calves, arms, and smaller muscle groups, while still being versatile enough for back, glutes, and legs.

Who can benefit from using this mini foam roller?

This travel-friendly foam roller is ideal for athletes, fitness enthusiasts, office workers, and travelers. Whether you’re recovering after workouts, reducing soreness or improving flexibility, it’s a must-have tool for muscle care anytime, anywhere.

Is it durable enough for daily use?

Absolutely. The high-density foam material is built to withstand frequent use while maintaining its shape. Its moderate firmness provides consistent pressure for deep tissue massage and long-lasting durability.

FITIZEN Mini Foam Roller – Portable & Travel Ready Mini Foam Roller – Perfect for Travel & Gym Bags

Our mini foam roller is designed to fit effortlessly into your gym bag, backpack, or carry-on. Lightweight yet durable, it delivers all the muscle relief of a full-size roller without the bulk. Ideal for travel, office, or post-workout recovery, this compact roller keeps you ready to roll.

Big Relief in a Small, Portable Size

Unlike bulky traditional rollers, our travel-friendly mini foam roller saves space while still offering deep tissue massage and effective muscle recovery. Slip it into your bag with ease and enjoy on-the-go pain relief, stretching support, and mobility training—without sacrificing performance.

Targeted Relief for Everyday Tension

Soothe Sore Muscles from Head to Toe

Relieve tight muscles anytime, anywhere with the FITIZEN mini travel-sized foam roller made from premium high-density EVA foam. Its compact 12×4″ design makes it perfect for deep tissue massage, muscle recovery, and pain relief on the go for the fit citizen. Target sore shoulders, calves, and feet after workouts or long days at the office. Ideal for athletes, travelers, and desk workers, this roller improves circulation, flexibility, and mobility in one portable, durable tool.

Mini Foam Roller

12″ length × 4″ diameter. Best for travel, feet, calves, arms, and small muscle groups.

Small Foam Roller

12″ length × 6″ diameter. Compact but wider—ideal for calves, quads, and portability.

Medium Foam Roller

18″ length × 6″ diameter. Balanced size for full-body relief—legs, glutes, and back.

Large Foam Roller

24″ length × 6″ diameter. Great for athletes wanting deep recovery for back and legs.

X Large Foam Roller

36″ length × 6″ diameter. Maximum coverage for yoga, core work, and full-body rolling.

Choose Your Foam Roller Size – Length × Diameter

1 Mini 12″ × 4″ 2 Small 12″ × 6″ 3 Medium 18″ × 6″ 4 Large 24″ × 6″ 5 XL 36″ × 6″

Choose your size

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Customer Reviews

4.4 out of 5 stars 157

Price

$17.99$17.99

$21.99$21.99

$29.99$29.99

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Made from EVA Foam

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Firmness Level

Firm

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Best Use

Travel & quick recovery

Great for smaller builds

Full-body warmups & cool-downs

Great for larger builds

Full stretch & balance

Travel Sized

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✅STRETCHING IS KEY: Our exercise roller is a great tool for effective stretching & muscle recovery. This high density foam roller is a great foam roller for back & body roller for post workout relief
✅HIGH-DENSITY EVA FOAM: Made of lightweight, high-quality EVA foam construction which supports effective muscle recovery and stretching, perfect myofascial release tool
✅TEXTURED SURFACE: This is roller for muscles deep tissue has a textured surface designed to deliver an intense muscle massage, promoting circulation, reducing muscle tension & promoting fast recovery
✅VERSATILE USE: Foam roll is a home gym essentials that can be used as fitness gear for fascia roller, yoga equipment, Pilates, mobility training, physical therapy equipment, back exercise equipment
✅VARIOUS SIZES: Our muscle roller comes in 5 sizes (12 x 4 inch mini,12 x 6 inch small, 18-inch medium, 24-inch Large, 36-inch XL). Great back roller for back pain & leg rollers for muscles.